AM I TOO FAT?

Have you been asking the above question to yourself?

What should you do if you want to lose weight? Eat! But, make sure you know what to eat! These foods, drinks and spices rev up your metabolism to increase calorie burning. Add them to your daily diet.

Cinnamon
Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day such as hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.

Green Tea
One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day.



Yogurt

Dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.

Coffee 
Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.

Chili Peppers
Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, chili peppers are packed with a metabolism-boosting compound called capsaicin, which provides fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.

Chicken & Fish
It actually takes energy to digest food, and your body burns more calories digesting and metabolizing protein than it does while breaking down carbs and fats. Thus, consuming a few servings of lean protein, such as chicken, fish and tofu, each day may help keep your metabolism revving away long after you finish eating your meal.