Thursday 31 October 2013

GOOD THINGS on MABUL ISLAND




Good Things Come in Small Packages - is a common saying. And… this reminds me of Mabul.  This small oval shaped island is located at the south-eastern coast of the east Malaysian state of Sabah.
Yes, Mabul is small - but the island is known to the world. Mabul Island is the main gateway to the world renowned Sipadan Island. Located 15 km from Sipadan, Mabul itself is well recognised as one of the best “muck diving” sites in the world. Its unique marine life is arguably one of the richest single destinations for exotic small marine life anywhere in the world.
 The 20-hectare island surfaces 5-10 meters above sea level and consists mostly of flat ground. Surrounding it are sandy beaches and it is perched on the northwest corner of a larger 2 square kilometer reef with nice scene of swaying coconut trees and a pleasant water village.


A grandma with her grandchildren
The people are small too…No, they are not midgets…I mean they are not fat. Walking around the fishermen village, I realised that the word “obesity” may not exist in their life. Most of the people I met, be it men or women or children, are all slim, but not skinny. I was told that, it is because of their diet which basically is fish.
Fishermen Village

Being a first timer on the island, I can’t help noticing that the houses are practically all small…compared to those in the traditional or fishermen kampongs in West Malaysia. But, they certainly are not poor.
The fact is that life on the island is simple and self-sufficient. The sea out there is loaded with fresh seafood. There are sundry shops, a government-run primary school, a religious school, a mosque and a few popular stalls selling pisang goreng (banana fritters). But, where is the clinic?
I was told that there is no government clinic on the island and children are born at home. Thus, many parents here did not go through the process of getting an official birth certificate for their children. It seems that these children without necessary documents are not accepted into the government school. Thus, these “stateless children” attended an informal education centre started by Stanley Sie, who runs the SphereDivers Lodge.
A lady selling satay
Pisang goreng stall
Preparing baits for fishing
  One obvious thing you will notice is that there are a lot of children on the island which has a population of about 3,000 people. Be it day or night, you will see children wandering aimlessly roaming the street and the sea of Mabul. 
My observation says half the populations are children, but NO,. I was told that about one-third of the populations are children below 14. 
The sea is their playground.



Selling crabs

AM I TOO FAT?





Have you been asking the above question to yourself?



What should you do if you want to lose weight? Eat! But, make sure you know what to eat! These foods, drinks and spices rev up your metabolism to increase calorie burning. Add them to your daily diet.

Cinnamon
Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day such as hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.

Green Tea
One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day.



Yogurt

Dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.

Coffee 
Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.

Chili Peppers
Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, chili peppers are packed with a metabolism-boosting compound called capsaicin, which provides fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.

Chicken & Fish
It actually takes energy to digest food, and your body burns more calories digesting and metabolizing protein than it does while breaking down carbs and fats. Thus, consuming a few servings of lean protein, such as chicken, fish and tofu, each day may help keep your metabolism revving away long after you finish eating your meal.